Health & Beauty

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio

Break a sweat to the beat.

3 Easy Stretches That Will Relax You Before Bed

They only take a few minutes, promise!

Sorting Through a Lost Loved One’s Belongings Is Never Easy—Here’s What You Need to Do

A few tips to make the very painful process a little bit easier.

What Exactly Is CrossFit—and Is It Actually Good for You?

The high-intensity workout isn't just for the professional CrossFit athletes you see on TV.

This Powerful Video Proves That People With Down Syndrome Can Achieve Their Dreams

Stereotypes busted.

I Tried an Xtend Barre Class (on Camera!)—Here’s What the Workout Is Really Like

Watch our HIIT-loving, marathon-running fitness editor pulse her heart out.  

7 Times Tess Holliday Was Our Body Positivity Queen

She's our inspiration all day, every day. 

This 6-Step Yoga Flow Will Open Up Your Tight Hips

Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence.

This Is How Much Teenage Girls Edit Their Photos to Make Them ‘Social Media Ready’

These before-and-after photos will leave you shocked. 

Anna Victoria Apologized to Her Followers for Making Her Fit Body App Workouts So Hard

"You're not the only one who's dying. I am too."