This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio
Break a sweat to the beat.
3 Easy Stretches That Will Relax You Before Bed
They only take a few minutes, promise!
Sorting Through a Lost Loved One’s Belongings Is Never Easy—Here’s What You Need to Do
A few tips to make the very painful process a little bit easier.
What Exactly Is CrossFit—and Is It Actually Good for You?
The high-intensity workout isn't just for the professional CrossFit athletes you see on TV.
I Tried an Xtend Barre Class (on Camera!)—Here’s What the Workout Is Really Like
Watch our HIIT-loving, marathon-running fitness editor pulse her heart out.
7 Times Tess Holliday Was Our Body Positivity Queen
She's our inspiration all day, every day.
This 6-Step Yoga Flow Will Open Up Your Tight Hips
Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence.
This Is How Much Teenage Girls Edit Their Photos to Make Them ‘Social Media Ready’
These before-and-after photos will leave you shocked.
Anna Victoria Apologized to Her Followers for Making Her Fit Body App Workouts So Hard
"You're not the only one who's dying. I am too."